Join us for a morning session of yoga at Dunlop Park. Yoga is a time for you to be present, not thinking of what you are going to do in the next hour, or what you have done, but to just be in the moment. Concentrating on your breathing and physical movements, creates a stillness in you that can help lower blood pressure and daily stress… leaving you calm, but energized.
Free. Registration is requested; those registered will receive an email if class is postponed due to inclement weather.
Saturdays, June 11, 18, and 25
Instructor: Anne Plageman
Location: Dunlop Wildlife Area along Hwy. 10 north of Alton